This lab is all about guiding you from my experience and research how to better your health eating the right foods and simply taking good care of your body the way Nature intended.



Note the information contained in these courses is based on my own experiences, uses, and research. I encourage all students to continue their own research to better understand their own body and what it needs to live a healthy life.

You get out what you put in! Put healthy choices in your body to get healthy results


- Cause and Effect World

Peace! I am the course creator, you can call me Dr.Mond Xi.



I am a graduate of Aboriginal University as a Certified Indigenous Naturopathic Doctor, Certified Pastry Chef from Auguste Escoffier School Of Culinary Arts , and mother. Amongst my study of food and how it affects the body I have taken up courses from various herbalists I made these "lab classes" to help women better educate themselves on what they consume on a daily basis.